Also available in bulk: Lamyong Calamari Carton 12kg (20 × 600g)
Lamyong Vegan Calamari delivers innovative plant-based seafood alternative with authentic squid-like texture and savoury flavour. These tender pieces are ready to cook from frozen—ideal for Mediterranean-inspired dishes, Asian stir-fries, seafood salads, and professional kitchen menus. High in plant-based protein, low in fat, with zero cholesterol.
Key Features
- 100% vegan and plant-based
- Seaweed and konjac-based protein for authentic squid-like texture
- Tender, ready to cook from frozen
- High in plant-based protein and fibre
- Zero cholesterol, low saturated fat
- Versatile for Mediterranean, Asian, and global cuisines
- No artificial preservatives or colours
⚠️ ALLERGENS
Contains: Seaweed, soy, wheat, gluten. May contain traces of: Tree nuts, sesame, seeds. Consult supplier if strict allergen protocols apply.
🥘 INGREDIENTS
Konjac starch, wheat starch, seaweed, soy protein, water, vegetable oil, salt, sugar, garlic, ginger, soy sauce, spices.
Nutritional Information
Per 100g serving | Average analysis
| Energy | 520 kJ (125 kcal) |
| Protein | 8.5g |
| Total Fat | 2.5g |
| Saturated Fat | 0.3g |
| Carbohydrates | 8.0g |
| Sugars | 0.5g |
| Sodium | 350mg |
Suggested Applications
- Lightly pan-fry with garlic, white wine, and parsley for Mediterranean dishes
- Stir-fry with vegetables, oyster sauce, and ginger for Asian cuisines
- Grill or char briefly for seafood salads and composed plates
- Add to pasta dishes for plant-based seafood-inspired entrées
- Deep-fry for crispy calamari appetizer or finger food
- Feature in risotto, paella, or grain-based seafood dishes
- Batch cook and hold at 55–65°C for high-volume service
Cooking Instructions
Pan-fry (Recommended): Heat oil and butter in pan over medium-high heat. Add frozen calamari and cook 3–5 minutes until tender and heated through. Deep-fry: Coat lightly in flour; fry at 175°C for 2–3 minutes until golden. Grill: Lightly oil grates; cook 2–3 minutes per side. Cook from frozen for best texture.
Storage Instructions
Keep frozen at −18°C or colder. Cook from frozen for best results. Once thawed, do not refreeze. Thawed calamari have reduced shelf life (use within 24 hours). Ideal for commercial kitchen batch cooking.
Product Details
- Pack size: 600g retail pack
- Format: Frozen vegan calamari rings/pieces
- Base protein: Konjac and seaweed
- Preparation: Ready to cook from frozen
- Storage temperature: Frozen (−18°C or colder)
- Shelf life: 12+ months frozen
- Certifications: Vegan, plant-based
- Brand: Lamyong