Lamyong Vegan Calamari delivers an innovative plant-based seafood alternative with authentic squid-like texture and savoury flavour. These tender pieces are ready to cook from frozen — ideal for Mediterranean-inspired dishes, Asian stir-fries, seafood salads, and professional kitchen menus. High in plant-based protein, low in fat, with zero cholesterol.
Key Features
- 100% vegan and plant-based
- Seaweed and konjac-based protein for authentic squid-like texture
- Tender, ready to cook from frozen
- High in plant-based protein and fibre
- Zero cholesterol, low saturated fat
Allergens
Contains: Seaweed, soy, wheat (gluten)
May contain traces of: Tree nuts, sesame, seeds
Ingredients
Konjac starch, wheat starch, seaweed, soy protein, water, vegetable oil, salt, sugar, garlic, ginger, soy sauce, spices.
Suggested Applications
- Lightly pan-fry with garlic, white wine, and parsley for Mediterranean dishes
- Stir-fry with vegetables, oyster sauce, and ginger for Asian cuisines
- Grill or char briefly for seafood salads and composed plates
- Add to pasta dishes for plant-based seafood-inspired entrées
- Deep-fry for a crispy calamari appetiser or finger food
Preparation & Storage
Pan-fry (recommended): heat oil in a pan over medium-high heat, add frozen calamari and cook 3-5 minutes until tender and heated through. Deep-fry: coat lightly in flour and fry at 175°C for 2-3 minutes until golden. Grill: lightly oil grates, cook 2-3 minutes per side. Cook from frozen for best texture. Keep frozen at -18°C or below. Once thawed, do not refreeze; use within 24 hours.
Product Details
- Pack size: 600g
- Nutrition per 100g: 520kJ (125 Cal), 8.5g protein, 2.5g fat (0.3g saturated), 8.0g carbohydrate (0.5g sugars), 350mg sodium
- Allergen statement: Contains seaweed, soy, wheat (gluten); may contain traces of tree nuts, sesame, seeds
- Certifications: Vegan
- Brand: Lamyong
- Storage: Frozen at -18°C; use within 24 hours of thawing, do not refreeze